Fri, May-06-05, 00:07
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Forum Moderator
Posts: 23,882
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Plan: Atkins
Stats: 235/135/135
BF:
Progress: 100%
Location: Brisbane, Australia
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Quote:
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Originally Posted by ikkuna3
try to keep the fats, meats and fatty cheses or creams to a minimum. you may be doing low-carb, but that doesn't mean eat poorly.
lean meats, such as shrimp, salmon, or boneless skinless chicken breast are best if you eat meat. [i don't.]
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Ikkuna3, I think you need to learn a lot more about low carbing.
On a low carb plan, one needs plenty of fat to use as fuel. You will lose weight in a much healthier fashion if you get about 70% of your calories from fat.
Unfortunately, with the serious eating disorder you have, you don't seem to understand what "healthy" means. So before you give too much more advice on a low carbing board, how about educating yourself about low carbing?
You could start by going to www.atkins.com and www.eatprotein.com
Rosebud  |