Lower body and abs

• Hip Abductor (Inside) 1 x 12 ~ 60, 1 x 10 ~ 70, 1 x 8 ~ 80, 1 x 6 ~ 100, 1 x 12 ~ 80, 1 x 12 ~ 80 (this was a 9, need to increase weight on set five and six)
  
• Hip abductor (outside)1 x 12 ~ 60, 1 X 10 ~ 80, 1 x 8 ~ 90, 1 x 6 ~ 110, 1 x 12 ~ 90, 1 x 12 ~ 90 (this group was a 10)
  
• Leg Ext (quad) 1 x 12 ~ 70, 1 x 10 ~ 90, 1 x 8 ~ 100, 1 x 6 ~ 110, 1 x 12 ~ 70, 1 x 12 ~ 70 (this set was a 10)
  
• Leg Curl (hammies)1 x 12 ~ 62.5, 1 x 10 ~ 75, 1 x 8 ~ 87.5, 1 x 6 ~ 100, 1 X 12 ~ 80, 1 x 12 ~ 80 (this set was a ten)
  
• Calf Raise 1 x 12 ~ 140, 1 x 10 ~160, 1 x 8 ~ 180, 1 x 6 ~ 200, 1 x 12 ~ 180, 1 x 12 ~ 180 (this set was a ten)
  
• Abs 3 x 10 side crunch (each side), 3 x 10 crunch (this set was OK)

20 mins on elliptical trainer, HIIT, level 10