I used to be anorexic, and i was eventually hospitalized because of it. After that i did gain a LOT (over a period of about two years i gained 100 pounds), because i overate, and ate a lot of junk, and i am now doing lcing to put me to a healthy weight.

I definately agree that you dont need to lose weight, but lcing is better for your health, so for example if you want to go by atkins, start eating in the maintenance amount of carbs, so you can maintain where you already are, but still get the health benefits.