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Old Thu, Jan-15-04, 18:26
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zedgirl zedgirl is offline
Say cheese!
Posts: 555
Plan: Carb'n negative + IF
Stats: 123/106/111 Female 163
Progress: 142%
Location: Western Australia


Farmer Jacks is an independent supermarket in Perth. It’s amazing how many different products you can find in the smaller independently owned shops. The only downside for the Cornwell’s product is that I can only get it in 200ml bottles so I buy several at a time….costs more but is worth the carb savings. There are even lower soy sauces out there but I’m yet to find them.

Four Seasons soy sauce - 3.1g per 100g
Masterfoods soy sauce - 4.2g per 100g
Cornwell’s soy sauce - 4.4g per 100ml
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