What we eat can turn UP the eat eat eat dial ir turn it down. AND the timing of meals plays a big part,too.

Start with what ramps up using ketones and decrease carbs.

If I eat one cookie, I will eat another and another and another. If I eat a peach, I eat another. If I eat steak, I rarely eat more.

The later I can delay eating the first meal, the less I wat all day ( usually). The more ketogenic the meals, the less eating into the evenings.

Its all about the carbs.