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Old Fri, Feb-11-05, 07:22
3yrproject 3yrproject is offline
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Posts: 3
 
Plan: The Schwarzbein Principle
Stats: 252/158/158 Female 5.7
BF:30.2%
Progress: 100%
Location: Southern NJ
Default Excellent Information on SP

Thank your for the excellent post on The Schwarzbein Principle. I read the first book over 3 years when my 77-year-old aunt suggested it to me. She had been complaining to her trainer of not feeling well, tired, no energy or “libido” (ok, maybe too much information there Auntie!) and her trainer suggested that this book could give her some insight on what we eat and how it affects our body. As with most of us, we had never taught these things and many of us paid the price with a life of obesity. The fact she is more moderate appealed to my personality and find her book and plan relatively easy to understand and am now well into 3 years of following (mostly) her way of approaching life and food.
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