Wed, Jan-02-13, 11:15
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Senior Member
Posts: 610
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Plan: One meal a day CAD style!
Stats: 235/212/140
BF:
Progress: 24%
Location: Washington State
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221.5 lbs today Not sure if it was going for the walk (Hubby says it was closer to 4 miles) or last day of TOM or both, but this is my best weight in a few years. SO so happy!
yesterday:
B- 1 boiled egg, 2 pc bacon, 1/4 head of cagged sauteed all together (my new favorite breakfast!) decaf coffee with cream and cinnamon
L- 3 meatballs with horseradish dipping sauce, ice berg lettuce with cream cheese roll, and 2 long pieces of celery with cream cheese.
RM- large bowl of the last of the leftover Christmas ham and gourmet bean blend soup I made (also had cabbage in it), 1/2 head of ice berg lettuce (I just cut it into quarters and ate it one crunchy bite by bite), 1 doughnut and 1 cup gingerbread ice cream. Also all my vitamins.
I need to really make sure I am getting in enough water daily. That is something I have slacked off a bit the last 3 weeks or so.
MIW
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