Changing seasons, winter into summer, skip spring! Was out on Saturday freeriding on some country roads with carving/pumping skateboards so fun!

Link to Video: http://downhaul.com/freeride/180421...shHill2-web.mp4



And yesterday headed up north to kitesnowboard "one more time" did have to wait for wind for a while on the frozen lake. Ho hum, having fun and getting some vitamin D... Feels really good to be outside in short sleeves.



New windSupFoil board is here - installed last years foil on it with adapter. Hoping to get out on the water down south of here this coming weekend!



Weight up corresponding to increased activity and beating the body takes (inflammation?) Planned fasting today and maybe a little skateboarding later.


KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])

Date - Kx - Nc - Lbs - Act
0419 - 70 - 15 - 217 - Low
0420 - 67 - 25 - 216 - Med
0421 - 41 - 26 - 216 - Skateboard-6
0422 - 41 - 30 - 217 - KiteSnowboarding-6
0423 - 49 - 00 - 218 -

Thanks it! Looking forward to water somewhere!