Kit - please be easy on yourself. Best of luck on your surgery. Is it on 7/31? Let us know how you make out.

CaCO - it's a good hurt, right?

I did good yesterday, eating wise. Feeling confident. Scale is showing the same, and that is ok.

Having lunch with a friend today. Hopefully the weather will hold out and we can eat outside. Have a chance of rain.

01-Jul-19 251.5 -
02-Jul-19 (251.5)
03-Jul-19 252.0 0.5
04-Jul-19 (251.5)
05-Jul-19 249.5 (2.0)
06-Jul-19 249.0 (2.5)
07-Jul-19
08-Jul-19 250.0 (1.5)
09-Jul-19
10-Jul-19 250.0 (1.5)
11-Jul-19 249.0 (2.5)
12-Jul-19 249.0 (2.5)
13-Jul-19 249.0 (2.5)
14-Jul-19 247.5 (4.0)
15-Jul-19 249.0 (2.5)
16-Jul-19
17-Jul-19 250.0 (1.5)
18-Jul-19 249.5 (2.0)
19-Jul-19 249.0 (2.5)
20-Jul-19 248.5 (3.0)
21-Jul-19 247.0 (4.5)
22-Jul-19 246.5 (5.0)
23-Jul-19 246.0 (5.5)
24-Jul-19 247.5 (4.0)
25-Jul-19
26-Jul-19
27-Jul-19
28-Jul-19 249.5 (2.0)
29-Jul-19 249.5 (2.0)