Wed, Jan-02-19, 20:03
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Senior Member
Posts: 6,378
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Plan: Atkins72/Paleo/NoGrain/IF
Stats: 285/220/200
BF:
Progress: 76%
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Quote:
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Originally Posted by bluesinger
Lower back because I was swimming with my head out of the water all the time.
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Oh yeah, that's bad. I teach my adults to drop their head far down in the water to relax through the back. Are you not able to put your face in the water? Very common if so. |