Back from kiteskating yesterday. Was glorious 4 hour continuous session, only decoupled from the kite once to grab my phone and take a little video of my buddy on his snowboard and something called a switchblade - kind of like and iceskateblade attached tot he rail of a snowboard. I was simply using ice skates - so much learning happened yesterday - high speed tacks are almost there.

Movie below that was made from cell phone then a bunch of effects in iMovie

http://downhaul.com/kites/171119chr...tina-2-480p.mp4



Weight prediction correct! I buy a gallon of water for the ride home (2hr) and drink half, more thirst at home so I'm guessing I probably, along with coffee, drank nearly 2 gallons of water yesterday. We'll see if what happened post last weekend happens again. looking down in the shower today I'd say my stomach is as flat as it's been since I started low carb eating over 2 years ago! Weird!

1110 - 45 - 24 - 208 - Low
1111 - 59 - 23 - 207 - KiteSkate-8
1112 - 49 - 26 - 208 - Snowboard-5
1113 - 52 - 16 - 212 - Low
1114 - 27 - 22 - 212 - Low
1115 - 65 - 26 - 208 - Med
1116 - 64 - 22 - 208 - Low
1117 - 62 - 23 - 206 - Low
1118 - 63 - 24 - 204 - Snowboard-6
1119 - 62 - 24 - 207 - KiteSkate-8
1120 - 61 - 06 - 210 -