THe name "30 Day Shred" kind of gets me confused.... In 30 straight days you'll be shredded or after 30 days of doing the dvd you'll be shredded?

I was reading and article in SELF magazine last night that had advice from Jillian and she said ALWAYS take 2 rest days from working out so I guess that answers the question....

I definitely agree with the "shred" part thought, last night I went all out and did all Level 1 AND circuits 1 & 3 of Level 2, kicked my own butt!