Welcome to the South Beach Diet section of this site.

All are welcome.... if you are interested in learning to eat the South Beach way. Please keep in mind that this is not just another diet...it is a way of eating for life!!

The 2nd and 3rd posts of this thread are the phase I and II food lists and meal plan guides. Please print these up and use them as reference when you go food shopping and or when you are eating or planning.

wk/of-........12/28........1/4/2010......1/11........1/18.........1/25

name
KTP155.........227.8
Renee4LC.......218
skippie...........224

Please feel free to add your name and current stat to this weighin. If your name has dropped off due to no weighin the last month and you want to return, please add your name back in alphabetical order, same for newbies.