hey guys i'm doing it too startng last saturday. and i definitley feel better today. ihad a slight bingeing session last nite an di ate three bowls of soymilk and organic o's from trader joes, but atleast it was 3 horus before i went to bed.

skinnyray - what about water. i read how u should drink 15 minutes before a meal, and wait 2 hours after ameal to drink water.