Tue, May-29-18, 05:08
|
|
Senior Member
Posts: 2,291
|
|
Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
|
|
Monday’s workout
Total time: 40 mins - 5 warm up, 25 strength, 10 mins stretching
Active calories: 221
Total calories: 289
Average Heart Rate: 107 bpm
Range: 63-150 bpm
Second time through Trainer DN’s workout. Skipped the sled portion today because it was 99 degrees out.
|