Wed, May-23-18, 10:54
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Senior Member
Posts: 2,291
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Plan: Dr. Westman
Stats: 280/170/170
BF:
Progress: 100%
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Quote:
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Originally Posted by thud123
"Hill Walk treadmill x 2 mins - 1.5 at 3.5 mph, 0.5 at 4 mph"
is 1.5 and .5 incline and decline - don't understand this, have not used treadmill in ages. I figure "hill" means that the track is at an angle.
burnin' work out. makes me want to take a nap reading it  |
1.5 mins = 90 secs, 0.5 mins = 30 secs Incline was set at 8 so like going up a steep hill.
Sorry if that was confusing. Must’ve been too tired from my work out for typing correctly.  |