Here is a site that has CKD info for people unfamiliar with the diet. http://www.hbstores.com/Ketogenicdieting.htm

Another site to look at is http://go.to/quadrafit
There is a good article about this low carb diet.

Hope this helps! Iam doing this diet for 8 weeks and so far, so good.....

Let me know if you want anymore info Silvia!!