Okay, I made my schedule for the coming week.

It's pretty different than most of the stuff I've tried in the past.

My shoulders are still not better. They're not injured, but I feel like they're at the brink. One poorly done deadlift or O-lift and I will be out of commission for a long time. And I don't want that.

I have 4 half-hour cardio sessions planned. For my weights, I have 2 workouts dedicated to squats, 2 workouts dedicated to lunges, and 2 workouts dedicated to abs. And that's it.

The squats and lunges will be weighted, but nothing too heavy and no overhead lifting. This'll give me a chance to work on my form as well. The ab days are not too intensive, and should be relatively quick workouts. They're scheduled on the off-cardio days, so it'll sort of be like a break.

We'll see how it goes.