I've been doing a 30 minute yoga segment every day.....still doing an easier version, some downward dog and easy poses and avoiding any neck poses like sphinx and upward dog. I was just getting really comfy with those poses, absolutely no problems with my back...but for the time being I need to let my neck heal.
No workout today other than some light stretches...too sore from kayaking yesterday, so much wind, too much paddling/pedaling.