Got 30 min. yoga workout in this morning....always feels so nice. Today worked on flow....being mindful going from one pose to another. It's become so much easier for me after practice, don't feel like such a klutz like I did when I first started four months ago. Practice, practice....
Ordered a 'bolster' to be able to practice restorative yoga where I'll hold some poses lots longer but have more support for my body. I'll probably come up with a small group of poses to add to my present practice.