Thread: FAT in PHASE 4 or after.. For Life...???
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  #9   ^
Old Sat, Aug-04-18, 22:27
zoran zoran is offline
Registered Member
Posts: 63
  
Plan: P.L.A.N
Stats: 302/290/253 Male 187
BF:
Progress: 24%
Location: thailand
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3 or 4 table spoons of Flax seeds are healthy and high fibre. I also get constipated due to pains meds slowing everything down.
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