Adding...
Me, too. I had to reduce calories the last couple of times I LC'd for weight loss.

i just ate lunch(1st meal):

Sautéed riced cauliflower and shredded zucchini in avocado oil over high heat. (A giant amount - almost covered a large dinner plate when done) Sprinkled broken cashews over the top and stirred in until hot.

Tossed with nutritional yeast, and sprinkled with Bragg's aminos.

Cauliflower loses heat quickly, so I heated the plate in the microwave.

With the tablespoon of oil, it comes to 294 calories.