My boyfriend lost 20 plus pounds in a month. I asked him how he did it and he said no diet soda he drinks that flavored seltzer polar with no sugar and no fake sugar either . He also enjoys mashed cauliflower and salmon on occasion. He can’t exercise cause he is injured right now but I think he will eat almonds instead of a full scale lunch so maybe that is how he gets his weight down. I was going to suggest an egg fast for him but I guess he doesn’t need it.