Sat, Feb-25-23, 09:28
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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It's all about Satiety this weekend!
The Low-carb Denver conference started yesterday.
https://lowcarbconferences.com
Theme is "Where is Nutrition Headed?"
Yesterday, Dr. Eenfeldt explained how satiety per calorie will work with their LC/Keto/Higher Protein plans [Heard my story was flashed on the big screen as a high protein success  ]
Marty posted the new, updated Mother of All Satiety Indexes on his blog.
He will be speaking Sunday.
The Food Satiety Index Score (Updated 2023)
https://optimisingnutrition.com/satiety-index/
Quote:
Satiety in nutrition is simply the absense of hunger. A satiating food or meal leaves you satisfied for longer.
To lose weight and improve your metabolic health without unbearable hunger, you need to increase the satiety per calorie value of your food....To cut to the chase, our satiety analysis demonstrates that we achieve greater long-term satiety when we obtain more of the essential nutrients we need from our food.
While all the essential nutrients are important, protein, fibre, calcium, potassium and sodium all have a statistically significant relationship with eating less. Foods and meals that contain more of these nutrients per calorie will satisfy your appetite and empower you to achieve long-term satiety with less energy.
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And One Nutrient Density and Satiety Chart to Rule Them All
https://optimisingnutrition.com/one...-rule-them-all/
Quote:
For the past six years, we’ve been on a mission to make nutrient density and satiety as simple as possible to empower Optimisers to identify foods and meals that align with their context, preferences and goals.
To bring it all together, we’ve combined our three most powerful nutritional scoring systems into one chart, showing:
nutrient density (per calorie),
nutrient density (per serving),
and our Satiety Index Score!
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