Wed, Feb-15-23, 14:59
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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The Optimal Blood Sugar for Weight Loss and Fat Burning
The Optimal Blood Sugar for Weight Loss and Fat Burning
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Q: What is the Optimal Blood Sugar Level for Weight Loss and Fat Burning?
A: Just a little lower than normal for YOU.
When your glucose gets below what’s normal for you, you’ll be tapping into your stored energy, including your unwanted body fat.
In this article, we’ll show you how to use your glucose to guide when and what to eat to ensure consistent weight loss.
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Excellent new update to this DDF and BG article:
https://optimisingnutrition.com/blo...nd-fat-burning/
What Makes Data Driven Fasting Different?
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1.1 How DDF is Different from Other Fasting Methods?
1.2 How DDF is Different from Calorie Counting
1.3 Are There Any Additional Benefits from Extended Fasting?
1.4 Chasing Your Trigger vs a “Fasting Window”?
1.5 What Is An ‘Extended Fast’? How Long is Too Long?
1.6 How Is Data-Driven Fasting Different from The Fast-Mimicking Diet?
1.7 Would Waiting a Little Longer Be Better?
1.8 Extended Fasting Could Harm Your Healthy Appetite Signals
1.9 Will I Be Getting Enough Autophagy with Data-Driven Fasting?
1.10 Is Calorie Counting The Best Way to Lose Weight?
1.11 Counting Calories Can Cause Disordered Eating
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https://optimisingnutrition.com/wha...ting-different/
You can grab the Free DDF Book (over 200 pages) and jump into DDF 101 course at https://www.datadrivenfasting.com/book
Or the next DDF Challenge starts in 10 days, Feb 25th. Before the Macros class is completed but the DDF courses are popular, and there will be 7 courses this year, some overlapping.
Many of the good book reviews for Big Fat Keto Lies are written by people who have enjoyed tremendous success with DDF.
Only $2.99 as a Kindle e-book! Free with Kindle Unlimited.
https://www.amazon.com/Big-Fat-Keto.../dp/B0BRL6TBMF/
Still on the blog and included in some packages, but Kindle allows for annotations, sharing, etc.
Keto Lie #7: Fasting for Longer is Better
https://optimisingnutrition.com/ket...ter/#more-21934
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