I, too, never comment or discuss food choices with friends, family and acquaintances. What I do is to be very critical of the "system" of bad ideas to which we are subjected. The Food Compass is simply one of those system tools. Others are the DGA, Eat Lancet, the USDA, FDA, and many other agenda-based groups that are sponsored by organizations and companies never concerned with truly identifying the root causes of our current health epidemic. These are the sources from which most of today's population forms perceptions of what constitutes good health, and they need to be challenged to prove what they claim. Most often, they aren't.

Alright, I'm off my soapbox and going to find my Lucky Charms to embrace what I'm told is really healthy . . . . and maybe watch an Idiocracy rerun . . .