Fri, Feb-03-23, 09:10
|
|
|
|
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
|
|
You're right. I was new to Cronometer, and it took me 6 weeks just to "get" my nutrients based on a 2,000 cal/day basis, filling the "buckets" and then moving on to the next nutrients. I don’t love simple food macro tracking, so 6 weeks was an eternity for me to do both. much better now…repetition has helped. I also highly recommend all the classes and doing them in order works well now.
EDIT, Correction. Both Cronometer and Nutrient Optimiser have Web versions. You can do the Classes using a desktop.
|