Mon, Jan-25-10, 12:19
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Senior Member
Posts: 749
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Plan: South Beach
Stats: 175/167.7/139
BF:
Progress: 20%
Location: AZ
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Do you do sprints? that's what I do. I will sprint for 30 sec. and then jump off for 30 seconds. and go faster and faster. you can also increase the incline.
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