Try to see how the stress effected you. Then next time it happens you can be prepared and find a Low carb solution, such as a pamper yourself day, a new CD, a low carb treat, or just watching tv. You are not a loser or a failure. Call it a glitch and make today a new day. Make sure your meds and vitamins are being taken. This eases the cravings and stress.
Take Care, Hon. We are with you.