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Old Wed, Jul-06-05, 00:49
pammiejoe6's Avatar
pammiejoe6 pammiejoe6 is offline
Senior Member
Posts: 18,562
 
Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5
BF:
Progress: 11%
Location: texas
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whohoooo a gym log!


ok..remember the thighs INCLUDE quads, hammies AND hip abductors...squats are absolutely fantastic for the thighs....lunges too....

do you have access to free weights rather than machines?

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