Tue, Apr-16-19, 10:06
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Senior Member
Posts: 14,682
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by Chef Ron
Hmmm, speaking of the Carb Manager app, what do you watch there, net carbs or total carbs? I am currently at 18g of net carbs, but I am at 31 g of total carbs. When I'm trying to be in ketosis is it the net or total that needs to be under 20g?
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I use Carb Manager, and I stay under 20, total carbs; usually less.
I eat beef, eggs, cheese, mushrooms; less of avocado, salad greens, onions; here and there a few berries with Baker’s chocolate and that is IT.
No cravings. Skip meals happily. Make sure you get your salt! |