Tue, Apr-16-19, 09:15
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Registered Member
Posts: 52
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Plan: Keto
Stats: 293.6/261.6/180
BF:
Progress: 28%
Location: Ottawa, Ontario, Canada
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Hmmm, speaking of the Carb Manager app, what do you watch there, net carbs or total carbs? I am currently at 18g of net carbs, but I am at 31 g of total carbs. When I'm trying to be in ketosis is it the net or total that needs to be under 20g?
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