I've had a problem with overeating in the evening for years. I do # 1 (no food after lunch which is usually around 1 or 2 p.m.), #2 (20g or less), #3 (OA & 12 steps), #8 (we play Upwords, watch movies, or read), #10 & #13 (lots of water during the day & herb tea or broth in evening if needed).

If lunch turns out to be scanty or non-existent, I have to work VERY hard to not overeat in the evening. A simple salad turns into eggs or meat, then nuts, then cheese if it's around, & so on. There is something about being close to bedtime that turns on the desire to eat & eat & eat.