Tue, Jul-19-16, 10:18
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Great point. And as I have tried to convey on this thread before, even if you are new to LC, he keeps the diet very simple...no "macros", no MFP.
Quote:
So, I think there are some people who misunderstand,
they calculate the macros and they want a percentage to follow.
I don't think we know exactly the right percentage.
And in my clinic I don't really have people calculating those,
they are just eating the real foods
and then often their body fat is filling in the percent fat from the--
If you're getting 70%, 10 or 20% of that is coming from your body fat when you're losing weight, so most people don't calculate that under their macro.
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