Mon, Apr-22-13, 04:19
|
 |
Senior Member
Posts: 113
|
|
Plan: Strict Keto (u 15 carbs)
Stats: 207/185/185
BF:-/32%/20%
Progress: 100%
Location: Australia
|
|
It is not essential but carbs do speed up the loading process due to the stimulatory process of insulin.
Chapter 16
Training and nutritional strategies for sport peak performance
by Dr John Hawley and Dr Louise Burke
|