Thu, Sep-04-03, 07:50
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Senior Member
Posts: 11,512
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Plan: IF +LC
Stats: 287/165/165
BF:
Progress: 100%
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Quote:
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Originally Posted by oowwoo
I've been KISSING (eating nothing but roasted turkey and legal veggies), for the last 4 days. I actually added in an extra serving of veggies yesterday and used yesterday's menu to plug into Fitday.com (just to see exactly what I am really eating here).
Would you believe, I started on day one at 158 lbs (which I somehow had gone up to from 154 about 5 weeks ago--not doing anything differently with my regular lowcarb fare), AND today I am at 157.4--5 days into this!!
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Carol, correct me if I am wrong, but KISS isn't about limiting fat - it's about avoiding frankenfoods and sugar replacements and getting back to basics. Basics, according to the Atkins center is aiming for 65% fat.
Can I believe that your weight has shot up eating 900 calories a day? You bet I can. This is typically what happens when you restirct calories too much for too long.
-Nat |