I do miss some of the old foods. Yes, I could polish off a whole box of Wheat Thins. To replace the crunch, my kids and I enjoy herbed almond flour crackers. Recipe in recipe section. Rolked out thin and baked until a nice crunch. Use caution as they are nuts in disguise...... cant eat just one.

There are other crackers, too, that are low carb.

I do find weight loss is acheived when I ask myself, am I hungry or is this thirst? Then drink a glass of water, and see if the hungries arise again. Then either eat, or reach for more water.