Nawchem, that is amaze-balls on the blood pressure!! (I now sound like I'm 12. I need more coffee...). Mine's been pushing 130/80ish the last couple times I was at the doctor and I've been hoping all this weight loss and exercise will bring it down some. It was in the 120s for years.

Adding walking to my workout routines is going on the backbench again, at least for a week or two. Because I stepped in a little hole at the dog park yesterday and twisted my other ankle. No kidding. Luckily it's not serious. I have a doctor's appointment for a few weeks from now, so hopefully they can refer me for some PT and maybe to a specialist, because this cannot keep happening.

Goal: Build some muscle, increase my flexibility, and become more capable.

Feb. - 24/28 days

Mar. 1 - Modified Beg. Pilates
Mar. 2 - Bodyweight Strength Training W2D12
Mar. 3 - switched to the Beginner Pilates and added side kicks (there are a bunch more moves in the regular beginner plan and I plan to add maybe one a week until I'm doing the full beginner plan
Mar. 4 - Bodyweight Strength Training W2D13
Mar. 5 - Beginner Pilates
Mar. 6 - Bodyweight Strength Training W2D15 (Switched to all upper body. Nearly got the better of me.)
Mar. 7 - Beginner Pilates
Mar. 8 - Bodyweight Strength Training W2D16 (all lower body; felt this some as I was going to sleep)
Mar. 9 - Beginner Pilates (feeling those side kicks--especially after the lower body workout yesterday)
Mar. 10 - Bodyweight Strength Training W2D18 (figured out a modification for one of the exercises I was struggling with, more of a prep than a modification; even that was tricky)
Mar. 11 - Beginner Pilates
Mar. 12 - Bodyweight Strength Training W2D19
Mar. 13 - Beginner Pilates
Mar. 14 - Bodyweight Strength Training W2D20
Mar. 15 - Beginner Pilates (added Teaser Prep I)
Mar. 16 - Bodyweight Strength Training W2D22 & gardening
Mar. 17 - Beginner Pilates
Mar. 18 - Bodyweight Strength Training W2D23
Mar. 19 - Beginner Pilates
Mar. 20 - Bodyweight Strength Training W2D25
Mar. 21 - 0
Mar. 22 - 1/2 mile walk
Mar. 23 - Beginner Pilates
Mar. 24 - Bodyweight Strength Training W2D26 & 1/2 mile stroll with dog
Mar. 25 - Beginner Pilates