PP does allow fruit--my bad. 1/4 C blackberries, blueberries, or strawberries. At a daily limit of 30 gm carbs and 25 grams of fiber, that's not a lot. pg. 113. If you eat all your carb allowance as fruit, not much left over for the vegetables.

Pg. 116 "Do not allow the total carbohydrate content of any meal to exceed 12 grams or the total for the day to exceed 30 grams."

So do not be fooled into thinking that "just one apple (or orange or 1 C of berries or 1 C of cantaloupe) won't hurt."