Thread: "Ideal" protein to help seniors rebuild lost muscle
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Old Mon, Aug-05-19, 14:38
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GRB5111 GRB5111 is offline
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Posts: 4,044
  
Plan: Very LC, Higher Protein
Stats: 227/186/185 Male 6' 0"
BF:
Progress: 98%
Location: Herndon, VA
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Here's an informative video by Dr. Ted Naiman titled Protein vs Energy:

https://www.youtube.com/watch?v=UsROBLqr-SE
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