Fri, Mar-13-15, 19:28
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Senior Member
Posts: 451
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Plan: Bernstein/Atkins
Stats: 275/265/190
BF:
Progress: 12%
Location: SOCAL
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http://keto-calculator.ankerl.com/
Try this, IMHO you won't have to worry about too much about calories. The ratio of fats to protein is important. Too much protein can stall/slow a lot of people.
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