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Old Mon, Feb-03-20, 12:28
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Benay Benay is offline
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Posts: 876
 
Plan: Protein Power/Atkins
Stats: 250/167/175 Female 5 feet 6 inches
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Here is a talk by Dr Phinney on the metabolic effects of fasting based upon existing/published research studies.

The take-away is to be very careful with fasting.

https://www.youtube.com/watch?v=_1r8ffLDFcE

Edited to add:

Since I have had personal experience with starvation and re-feeding, this talk resonated with me.
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