Shoulders, Tri's & Bi's..

All of em done today..

I had a workout partner through my arm exercises, and as a result I hit my arms harder than usual. I also worked out longer than usual. So long, in fact, that I opted to skip the cardio.

I'm due for 60 minutes Stairmaster tomorrow. However, my body and mind are saying Chest and Back plus about half that much cardio. - I'll decide what to do tomorrow.

Hope everyone is well - and cheers!