Simone De Beauvoir had a great quote about how the ages between 50 and 70 were potentially the best in a woman's life because she attains a new kind of strength and balance hormonally -- I'll try to find the quote.

I've learned that plant medicine can help with so many menopausally related situations, physically and emotionally.

Two great sources of information: Susun Weed's book on menopause (and she has a website and lots of excerpts from the book at susunweed.com); also tinctures and teas from Avena botanicals.

Making infusions (teas steeped for 10 minutes or longer) from nettle, dandelion leaf, and red clover is a great help. You can often buy the herbs in bulk at health food stores for about $2 an ounce, which will last for a while.

Nourishing herbs are very high in calcium and other nutrients. I think nourishing yourself during menopause can be very beneficial.