Thanks for the shout out JEY100.

Greger makes a valid point that protein raises insulin, but fails to note that net carbs raise insulin by twice as much. You also don't see a big rise in BG due to protein unless you're diabetic.

The implication of the food insulin index data is that you need to limit net carbs and moderate protein.

http://optimisingnutrition.com/2015...sus-the-vegans/