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Wed, Mar-02-16, 17:15
JEY100
To Good Health!
Posts: 13,444
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Understanding what teaser explained, you can then look at these very expanded Insulin Index rankings of many foods, to determine what might really raise your insulin.
http://optimisingnutrition.com/the-insulin-index/
JEY100
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