Hi all....I’ve been switching things up this year. I’ve been on the CAD plan on the weekends and doing general low carb during the week.

I’m hoping this will work better for me. Weekends are the hardest for me to stay LC so having CAD to fall back to is great 😊

I gained during the holidays as I always do, just can’t seem to stick with any plan around Christmas time!

Have a good day everyone