Name……......……..Start…………Current……….Goal……..lbs to go
Scotiagirl….....……169.8………..170.4…………..159.8………10.6
Chris250 (264.2)..242.2........ 241.0.......234.2...... 8.8
Entropy………………..xxx………………xxx………..xxx………..10.0


Yes, smoked salmon is salty goodness. Good news I succeeded in my first 20 hour fast. I have been playing with eating windows, and OMAD, interesting stuff for me. The difference between hunger and cravings becomes very clear.

Here’s to a great year, I am aiming for consistency this year, whether that be eating lifestyle, exercise and movement goals or self-care goals.

Happy and Healthy…
Let’s do this!