Hi Chuta
What I love about Somersizing, is that all food groups are included. The high starch, high sugar foods are eliminated. It is recommended that wholegrains be eaten at least 4 times per week. A lot of people are doing fruit and cereal in the morning and making the rest of the day protein/fat/veggies. The recipes in the books may be high in fat, but there are plenty of recipes on her discussion boards that are not.
I'm also quite happy that her products are now available for purchase in Canada.
Have a great day