You do not count calories, you do not watch fat! You cut out the sugars - you cut out refined carbs - you eat like a piglet!

Make sure you eat your 3 meals and your snacks. Watch your food combinations (believe me it is so easy) proteins can combine with fats and vegetables but no carbs - carbs can combine with vegetables but no proteins or fats.

I make most things from scratch. Do not trust those products that say they are low carb - read the labels for the ingredients!!!!!!

When I started, I almost totally eliminated carbs. After losing weight, I started eating a carbo meal for breakfast 3 times a week. I eat dessert almost every night and I eat sugar free chocolates.

Wiredfoxterror
Losing - losing - gone!!!!